Moringa oleifera—also called the drumstick tree, “murunga,” or මුරුංගා—is valued for its nutrient-dense leaves that deliver vitamin C, vitamin A precursors (beta‑carotene), vitamin E, B vitamins, iron, amino acids, fiber, and polyphenol antioxidants. This nutrition profile can help support immune cell function, barrier integrity (skin and mucosa), and everyday resilience against environmental stressors. While moringa is not a cure for infections, […]