Moringa oleifera—also known as the drumstick tree, “murunga,” or මුරුංගා—is a nutrient-dense leaf rich in polyphenols and fiber. Early research suggests moringa’s bioactives—especially chlorogenic acid, quercetin, and unique isothiocyanates—may help support healthy glucose metabolism. When used with balanced meals, moringa may modestly blunt post‑meal glucose rises, while its fiber helps slow carbohydrate absorption. Moringa isn’t a treatment for diabetes, […]