Moringa oleifera—also called the drumstick tree, “murunga,” or මුරුංගා—is celebrated for its dense nutrient profile. The tender leaves contain a broad spectrum of vitamins (provitamin A, C, E, and B vitamins), minerals (calcium, potassium, magnesium, iron), and essential amino acids, plus gentle fiber and protective polyphenols. This combination supports everyday needs like energy metabolism, immune […]