Unlike caffeinated stimulants, Moringa oleifera—the drumstick tree, “murunga,” or මුරුංගා—supports energy through nutrition. Moringa leaves provide: Many people notice steadier daytime focus and fewer mid‑afternoon slumps when moringa is paired with nutrient‑dense meals, hydration, movement, and sleep. Try a morning smoothie with moringa leaf powder, banana, greens, and a protein source for a sustained start. This article […]