Everyday joint comfort depends on many moving parts: oxidative balance, gentle movement, circulation, good sleep, and steady stress care. Blue Pea Flower (Clitoria ternatea)—Nil Katorolu in Sri Lanka—offers a naturally caffeine‑free way to add polyphenol antioxidants to your day. Beverages and extracts made from blue pea have demonstrated antioxidant capacity (e.g., higher total phenolics and […]
Moringa oleifera—also known as the drumstick tree, “murunga,” or මුරුංගා—is renowned for its nutrient-dense leaves and rich antioxidant profile. Moringa leaves deliver polyphenols like quercetin and chlorogenic acid, plus antioxidant vitamins (beta-carotene/provitamin A, vitamin C, and vitamin E). Together, these compounds help neutralize free radicals and support oxidative balance, buffering everyday stressors from diet, environment, and intense activity. Early evidence from lab, […]
Blue Pea Flower (Clitoria ternatea), known locally as Nil Katorolu, is prized for its striking colour and gentle, caffeine‑free character. Beyond its visual charm, it’s often chosen for beauty‑from‑within routines: a daily cup can sit alongside sunscreen, steady hydration, colourful meals and consistent sleep. Plant‑based phytochemicals are increasingly studied for skin benefits—from helping preserve elasticity […]
Moringa oleifera—also called the drumstick tree, “murunga,” or මුරුංගා—is valued for its nutrient-dense leaves that deliver vitamin C, vitamin A precursors (beta‑carotene), vitamin E, B vitamins, iron, amino acids, fiber, and polyphenol antioxidants. This nutrition profile can help support immune cell function, barrier integrity (skin and mucosa), and everyday resilience against environmental stressors. While moringa is not a cure for infections, […]
Healthy circulation delivers oxygen and nutrients throughout the body—from brain and eyes to skin, muscles and the heart itself. Blue Pea Flower (Clitoria ternatea), known locally as Nil Katorolu, is rich in colourful polyphenols (notably anthocyanins) that are often discussed for their role in supporting vascular health and redox balance. Popular health coverage notes that […]
Moringa oleifera—also known as the drumstick tree, “murunga,” or මුරුංගා—provides a gentle blend of dietary fiber, polyphenols, vitamins, and minerals that can be helpful for everyday digestive wellness. Its fiber helps promote regularity and support the gut microbiome, while polyphenol antioxidants contribute to a balanced intestinal environment. Minerals like magnesium assist normal muscle function in […]
Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, is rich in vividly coloured anthocyanins—the same family of plant pigments that gives the infusion its striking blue hue. Anthocyanins are recognised antioxidants found in many berries and blue/purple plants; they’re widely discussed for roles in managing oxidative stress, including in eye‑health contexts […]
Unlike caffeinated stimulants, Moringa oleifera—the drumstick tree, “murunga,” or මුරුංගා—supports energy through nutrition. Moringa leaves provide: Many people notice steadier daytime focus and fewer mid‑afternoon slumps when moringa is paired with nutrient‑dense meals, hydration, movement, and sleep. Try a morning smoothie with moringa leaf powder, banana, greens, and a protein source for a sustained start. This article […]
A vibrant, healthy head of hair starts with a well‑nourished scalp and everyday habits that protect the fibre from wear and tear. Blue Pea Flower (Clitoria ternatea)—known in Sri Lanka as Nil Katorolu—is a naturally caffeine‑free tea rich in colourful plant polyphenols. As part of a wider routine, its antioxidant profile may help buffer everyday […]
Moringa oleifera—also called the drumstick tree, “murunga,” or මුරුංගා—is celebrated for its dense nutrient profile. The tender leaves contain a broad spectrum of vitamins (provitamin A, C, E, and B vitamins), minerals (calcium, potassium, magnesium, iron), and essential amino acids, plus gentle fiber and protective polyphenols. This combination supports everyday needs like energy metabolism, immune […]
Blue Pea Flower for Joints: Everyday Comfort and Mobility Support
Blue Pea Flower for Skin: Collagen, Wound Support, and Everyday Glow
