Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, brews a mesmerising azure infusion with a naturally gentle flavour. It’s caffeine‑free, versatile, and easy to fold into morning focus, afternoon resets, or evening wind‑downs. The petals themselves are mild; many makers pair them with lemongrass or a drizzle of honey to round […]
Everyday inflammation can creep up due to stress, poor sleep, ultra‑processed foods, and sedentary habits. Moringa oleifera—known as the drumstick tree, “murunga,” or මුරුංගා—contains a rich matrix of bioactives, including unique isothiocyanates, quercetin, and other polyphenols, that may help modulate inflammatory signaling and oxidative stress. While not a cure for inflammatory conditions, moringa can be a supportive, food‑based ally—especially […]
Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, is cherished as a soothing, end‑of‑day tea ritual. Traditional and popular wellness sources describe butterfly pea as calming—used to reduce stress, ease anxious feelings, and encourage mental relaxation—making it a favorite for winding down without caffeine. Some write‑ups also summarize emerging research claims […]
Moringa oleifera—also known as the drumstick tree, “murunga,” or මුරුංගා—is a nutrient-dense leaf rich in polyphenols, vitamins, minerals, and gentle fiber. Preliminary research suggests moringa may support healthy lipid profiles (including LDL cholesterol), endothelial function, and blood pressure balance through multiple pathways: antioxidant activity, anti-inflammatory support, bile acid binding, and micronutrient contributions (notably potassium and […]
Blue Pea Flower (Clitoria ternatea), known locally as Nil Katorolu, is celebrated in traditional systems for promoting mental clarity and calm focus. In modern terms, its value likely stems from antioxidant‑rich compounds that help maintain neuro‑oxidative balance—a foundation for day‑to‑day cognition. Traditional Asian medical practices have long used certain botanicals to support memory and cognitive […]
Moringa oleifera—also known as the drumstick tree, “murunga,” or මුරුංගා—is a nutrient-dense leaf rich in polyphenols and fiber. Early research suggests moringa’s bioactives—especially chlorogenic acid, quercetin, and unique isothiocyanates—may help support healthy glucose metabolism. When used with balanced meals, moringa may modestly blunt post‑meal glucose rises, while its fiber helps slow carbohydrate absorption. Moringa isn’t a treatment for diabetes, […]
Blue Pea Flower (Clitoria ternatea)—known locally as Nil Katorolu—owes its vivid hue to anthocyanins (often called ternatins) and other polyphenols that demonstrate antioxidant activity in beverage form, making it a promising functional tea for managing everyday oxidative stress. Anthocyanins are standout compounds in butterfly pea that help neutralize free radicals and reduce oxidative stress, which […]
Traditional use and early research suggest that Moringa oleifera—known as the drumstick tree, “murunga,” or මුරුංගා—may help support respiratory wellness. Its leaves contain polyphenols (such as quercetin and chlorogenic acid), vitamins C and E, provitamin A, minerals, and unique isothiocyanates that may contribute to anti-inflammatory and antioxidant activity relevant to airway comfort. A few small […]
Blue Pea Flower (Clitoria ternatea)—Nil Katorolu—brews a naturally caffeine‑free herbal tea that slips neatly into a gut‑friendly routine. While it isn’t a high‑fibre herb, its polyphenols can complement habits centred on diverse plant fibres, fermented foods, steady hydration and calm mealtimes. Across traditional and modern guidance, digestive tea rituals are encouraged to support comfort and […]
Radiant skin and resilient hair start with everyday nutrition and protection. Moringa oleifera—also called the drumstick tree, “murunga,” or මුරුංගා—offers a rare inside–out beauty profile: antioxidant‑rich leaves (vitamins C and E, provitamin A, polyphenols) to help defend skin from everyday oxidative stress, plus a seed oil prized for its stable, emollient fatty acids that seal […]
Blue Pea Flower for Joints: Everyday Comfort and Mobility Support
Blue Pea Flower for Skin: Collagen, Wound Support, and Everyday Glow
