Healthy circulation delivers oxygen and nutrients throughout the body—from brain and eyes to skin, muscles and the heart itself. Blue Pea Flower (Clitoria ternatea), known locally as Nil Katorolu, is rich in colourful polyphenols (notably anthocyanins) that are often discussed for their role in supporting vascular health and redox balance. Popular health coverage notes that […]

Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, is rich in vividly coloured anthocyanins—the same family of plant pigments that gives the infusion its striking blue hue. Anthocyanins are recognised antioxidants found in many berries and blue/purple plants; they’re widely discussed for roles in managing oxidative stress, including in eye‑health contexts  […]

A vibrant, healthy head of hair starts with a well‑nourished scalp and everyday habits that protect the fibre from wear and tear. Blue Pea Flower (Clitoria ternatea)—known in Sri Lanka as Nil Katorolu—is a naturally caffeine‑free tea rich in colourful plant polyphenols. As part of a wider routine, its antioxidant profile may help buffer everyday […]

Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, brews a mesmerising azure infusion with a naturally gentle flavour. It’s caffeine‑free, versatile, and easy to fold into morning focus, afternoon resets, or evening wind‑downs. The petals themselves are mild; many makers pair them with lemongrass or a drizzle of honey to round […]

Blue Pea Flower (Clitoria ternatea), known in Sri Lanka as Nil Katorolu, is cherished as a soothing, end‑of‑day tea ritual. Traditional and popular wellness sources describe butterfly pea as calming—used to reduce stress, ease anxious feelings, and encourage mental relaxation—making it a favorite for winding down without caffeine. Some write‑ups also summarize emerging research claims […]